Saturday 5.2.2020

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"HOME WORKOUT"

Every minute, on the minute, for 20-30 minutes (4-6 sets):Minute 1 — 16-20 Single Arm Overhead Walking LungesMinute 2 — 6-8 Single Arm Bent Over Rows each arm (or 12-16 with both arms)Minute 3 — 12-16 Uneven Push-ups (6-8 each side)Minute 4 — 10-15 Box Jumps (or Tuck Jumps)Minute 5 — 30-40 Second Plank Hold from Elbows

"AEROBIC DEVELOPMENT"

40-45 minutes @steady pace:3 Minute Run/Row/Bike60 Second Loaded Carry @moderate50 Mountain Climbers3 Minute Run/Row/Bike60 Second Plank Hold100 Single Unders

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Monday 5.4.2020
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Friday 5.1.2020 (Home Workout)