Saturday 4.8.2017

"FITNESS" & "PERFORMANCE"

In teams of two, complete five rounds for time of:Run 400 Meters (partners must stay together)20 Thrusters (95/65 lbs -- split however you'd like)30 Pull-Ups (split however you'd like)Partners must run together, and may only start the thrusters once both members are back at the barbell.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Two sets for times of:Run 1 MileRest 5 minutesRow 2,000 MetersRest 5 minutes