Saturday 4.6.2019

"FITNESS"

In teams of two, with only one teammate working at a time, complete the following for time:800 Meter Run (together)immediately followed by…12 rounds of:8 Strict Pull-ups (4 each)16 Dumbbell Push Presses (8 each)24 Air Squats (12 each)immediately followed by…800 Meter Run (together)

"PERFORMANCE"

In teams of two, with only one teammate working at a time, complete the following for time:800 Meter Run (together)immediately followed by…12 rounds of:8 Push Jerks (155/105 lb) (4 each)16 Chest-to-Bar Pull-Ups (8 each)24 Air Squats (12 each)immediately followed by…800 Meter Run (together)

"COMPETITION"

Same as "Performance"

"ENDURANCE"

30 sec. easy run30 sec. moderate run30 sec. difficult run (but could maintain for 2 minutes)1 minute active walkx5 roundsrest 5 minutesx2