Saturday 4.4.2015

**Reminder: Today is "Bring-a-Friend" Day! If you are arriving with guests, please come a little early so that they can fill out a waiver.  Thanks!***Tonight is our end of the Open/Start of Spring Happy Hour Meet-up at Hot Club, 6pm!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Rowing (for Calories)2 Minutes of Air Squats2 Minutes of Kettlebell Swings2 Minutes of Burpees2 Minutes of Rest

"COMPETITION"

*For the duration of the Open (and most likely beyond), we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

Five sets of:5 Minutes AirDyne @80%3 Minutes Rest