Saturday 4.28.2018

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 20 minutes of:20 Power Cleans (135/95 lb)30 Push-ups400 Meter RunPartners can divide the Power Cleans and Push-ups however they would like, but must complete the runs together.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 200 Meters @2k PR Pace (or moderately fast)Row 400 Meters easyRow 150 Meters @2k PR PaceRow 300 Meters easyRow 100 Meters @2k PR PaceRow 200 Meters easyRow 50 Meters @2k PR PaceRow 100 Meters easyRest 3 minutesx 3 sets