Saturday 4.23.2016

"FITNESS" & "PERFORMANCE"

In teams of three, with one person working at a time, and partners alternating whole rounds, complete as many rounds and reps as possible in 15 minutes of:12 Kettlebell Swings9 Push-ups6 Box JumpsRest 5 minutesIn teams of three, with one person working at a time, and partners alternating whole rounds, complete as many rounds and reps as possible in 15 minutes of:Row 150 Meters10 Burpees

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

200 Meter Run @ 90%Rest Walk 50 metersx4Rest 2 minutesx4