Saturday 4.22.2017

"FITNESS" & "PERFORMANCE"

In teams of three, perform three rounds each for time of:Row 800/650 MetersRun 400 Meters20 Toes to BarTeammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Running or Rowing work(200m easy, 200m moderate, 200m hard, 100m sprint, 300m walk) x 3 roundsrest 5 minutesx2 sets