Saturday 4.14.2018

"FITNESS" & "PERFORMANCE

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Wall Balls (20/14 lb)2 Minutes of Rowing (for Calories)2 Minutes of Kettlebell Swings2 Minutes of Assault Bike (for Calories)Rest 2 minutesPartners can change roles between working and resting whenever they see fit.  Score as total reps/calories completed across all three sets.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For time @steady effort:Ski 1000mRow 1500mBike 2000mRow 1500mSki 1000m