Saturday 4.1.2017

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

In teams of three, with one person working at a time, complete the following as quickly as possible:50/40 Calorie Assault Bike50 Toes to Bar50 Wall Balls (30/20 lb)50/40 Calorie Assault Bike50 Pull-ups (Advanced: Chest-to-Bar Pull-ups)50 Burpees50/40 Calorie Assault Bike

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For 40 minutes:Run 200 Meters @ 90%Walk 100 Meters

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