Saturday 3.5.2016

*Today's class is 9:30 am, as usual.  Our new schedule starts next Saturday, March 12th.

"FITNESS" & "PERFORMANCE"

A. In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 7 minutes of:10 Push Presses (115/75)10 BurpeesRest 3 minutes, then...B. In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 7 minutes of:10 Box Jump Overs10 Wall BallsRest 3 minutes, then...C. In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 7 minutes of:10 Calorie Row10 Slam Ball Over Shoulder

"ENDURANCE"

Every 3 minutes, for 12 minutes (4 sets):Row 400/350 metersRest 2 minutes, then...Every 2 minutes, for 8 minutes (4 sets):Row 300/250 metersRest 2 minutes, then...Every minute, on the minute, for 8 minutes:Row 150/125 meters