Saturday 3.30.2019

"FITNESS" & "PERFORMANCE"

In teams of two, complete the following:100 Pull-Ups400 Meter Farmer’s Carry (heavy, swap weights as often as needed)100 Wall Balls400 Meter Farmer’s Carry100 Burpee Box Jump-Overs (24″/20″)400 Meter Farmer’s Carry

"COMPETITION"

Rest Day

"ENDURANCE"

40 Minute Bike*Every 8 minutes, perform: 1 Turkish Get Up each arm, 20 Side Plank Rotations each side, and a 30 second heavy Farmer’s Walk