Saturday 3.23.2019

*Reminder: We will be holding only one class today, at 9am, as we will be spending the rest of the morning finishing up the layout of the new gym.  If you are available to stick around and help out, it would be greatly appreciated!

"FITNESS" & "PERFORMANCE"

In teams of three, perform three rounds each for time of:Row 800/650 MetersRun 400 MetersAssault Bike 20/15 CaloriesTeammates roll through this in conga-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

"COMPETITION"

Same

"ENDURANCE"

15/12 Calorie Ski15/12 Calorie Row15/12 Calorie Bike ErgRest 1:1x 8 sets