Saturday 3.21.2015

"FITNESS" & "PERFORMANCE"

A. In teams of three, with one person working at a time, and partners alternating whole rounds, complete as many rounds and reps as possible in 15 minutes of:10 Wall Balls10 Box Jump-OversRest 5 minutes, then...B. In teams of three, with one person working at a time, and partners alternating whole rounds, complete as many rounds and reps as possible in 15 minutes of:10 Burpees150 Meter Row SprintThe goal in both pieces is to move as quickly as possible, thus minimizing your partners’ rest periods, and racking up as many rounds as possible.

"COMPETITION"

*For the duration of the Open, we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

Every 4 minutes, for 40 minutes (10 sets):Run or Row 400 meters