Saturday 3.16.2019

"FITNESS" & "PERFORMANCE"

In teams of two, with only one parner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Box Jump-Overs (or Step-Overs) (24/20″)50 Pull-ups50 Walking Lunges w/DBs or KBs in Farmer's Carry50 Calorie Row

"COMPETITION"

Four rounds of:Front-Rack Yoke Walk x 100ftFarmer's Walk x 100ftHand Over Hand Sled Pull x 100ft+Class Workout

"ENDURANCE"

5 rounds @sustained effort20/15 Calorie SkiRest walk 1 minute200 Meter RunRest walk 1 minute20/15 Cal RowRest walk 1 minuteRest 2 minutes, then...3 rounds for time of:20/15 Calorie Ski200 Meter Run20/15 Calorie Row