Saturday 2.6.2016

"FITNESS" & "PERFORMANCE"

Four sets for max reps of:60 seconds of Assault Bike (for calories)Rest 60 seconds (while your partner bikes if you have a teammate)60 seconds of Strict Pull-Ups (any grip)Rest 60 seconds60 seconds of Push Press (75/55 lb)Rest 60 seconds60 seconds of Box Jumps (step down) (24/20")Rest 60 seconds

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Six or Seven sets of:1 Minute Assault Bike1 Minute Ski Erg1 Minute KB Waiter's Walk (switch arms halfway)1 Minute Single Unders1 Minute Plank HoldRest 1 minute