Saturday 2.24.2018

"FITNESS" & "PERFORMANCE"

A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:10 Burpees100 Meter RunRest 5 minutes, then…B. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:10 Wall Balls10 Box Jump-Overs

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 1k @85-90%Rest time = work timex 5