Saturday 2.22.2020

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time,complete as many rounds and reps as possible in 24 minutes of:300 Meter Run or Row24 Single Arm Dumbbell Snatches (50/35 llb)18 Burpee Box Jump Overs (24/20")12 Toes to Bar

"BURN"

Complete as many rounds and reps as possible in 10 minutes of:8 Cal Ski/Bike/Row10 Band Strict Presses12 Tuck-ups10 Band Pull ApartsRest 2 minutes, then…Complete as many rounds and reps as possible in 10 minutes of:8 Cal Ski/Bike/Row10 Banded Pushups (or regular Pushups)50m Run10 Band CurlsRest 2 minutes, then...Complete as many reps as possible in 2 minutes of:Burpees

"AEROBIC CAPACITY"

Every 3 minutes, for 36 minutes (4 sets of each):Station 1 = 400 Meter RunStation 2 = 400 Meter Ski ErgStation 3 = 400 Meter Row