Saturday 2.20.2021
"FITNESS" & "PERFORMANCE"
In teams of two, with one partner working at a time, complete the following...Against a 5-minute running clock:40 Wall Balls (20/14 lb)30 Power Cleans (135/93 lb)20 Push-upsSki or Row x Max CaloriesRest 2 minutes, and complete FOUR sets for max calories.
"BURN"
Complete as many reps/calories as possible at each of the following 4-minute stations:
Eight rounds of:20 seconds of Row/Ski/BikeRest 10 seconds
Rest 1 minute, and when the running clock reaches 5:00…
Eight rounds of:20 seconds of Kettlebell SwingsRest 10 seconds
Rest 1 minute, and when the running clock reaches 10:00…
Eight rounds of:20 seconds of Air SquatsRest 10 seconds
Rest 1 minute, and when the running clock reaches 15:00…
Eight rounds of:20 seconds of Push-upsRest 10 seconds
Rest 1 minute, and when the running clock reaches 20:00…
Eight rounds of:20 seconds of Abmat Sit-UpsRest 10 seconds
Rest 1 minute, and when the running clock reaches 25:00…
Eight rounds of:20 seconds of Row/Ski/Bike (*the same as your first station, or a different one)Rest 10 seconds
"RUN, ROW, OR BIKE"
5 minutes @ easy+5 Rounds of:2 minutes @ 75-80%1 minute @ 80-85%30 seconds @ 90-95%2:30 @ 50%+5 minutes @ easy cooldown