Saturday 2.20.2016

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete:100 Kettlebell Swings (32/24 kg)400 Meter Run*100 Barbell Thrusters (45/33 lbs)400 Meter Run80 Burpees400 Meter Run100 Barbell Thrusters400 Meter Run100 Kettlebell Swings*Both teammates perform the run at the same time.

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Eight sets of:Assault Bike 25/20 Calories @85%Rest time = work time