Saturday 2.18.2017

"FITNESS" & "PERFORMANCE"

In teams of three, with only one person working at any time, complete the following as quickly as possible:100 Box Jumps (24/20″)80 Pull-ups60 Power Cleans (135/95)40 Wall Climbs60 Power Cleans80 Pull-ups100 Box Jumps

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Assault Bike @40-50 RPM1 Minute Assault Bike @50-60 RPM1 Minute Assault Bike @60-70 RPMx 10 sets (30 minutes)*Goal is consistent output in each interval; pick a number and stay there for the whole minute.