Saturday 2.11.2017

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 3 minutes of:3 Pull-Ups6 Burpees9 Kettlebell SwingsRest 3 minutes between sets, and complete a total of 5 sets.Pick up each set where you left off on the prior one, and score as one continuous AMRAP (total rounds and reps completed).

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30 Minute Row @ uncomfortable pace