Saturday 12.30.2017

Schedule Reminder:Saturday - 9:30am OnlySunday - Open Gym 10am-12pmMonday - Closed

"FITNESS" & "PERFORMANCE"

Against a 3-minute running clock, complete as many rounds and reps as possible of:20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air SquatsRest 3 minutes between sets, and complete a total of five sets. Pick up each set from where you left off on the previous one.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 300m @2k pace (or slightly faster)Row 200m easy recoveryx 4 roundsRest 3 minutesx 4 sets