Saturday 12.2.2017

*Reminder: Tonight is our Annual Full Range Holiday Party! Please bring cash for raffles, benefitting Amos House of Providence.

"FITNESS" & "PERFORMANCE"

In teams of three, complete 7 rounds (each) for time of:7 Chest-to-Bar Pull-Ups7 Box Jumps7 Dumbbell Ground to OverheadOne partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

90 Second Assault Bike @65%90 Second Assault Bike @75%90 Second Assault Bike @85%90 Second Easy Spinx 5 rounds