Saturday 12.15.2018

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete the following as quickly as possible1200 Meter Relay Run or Row120 Wall Balls (20/14 lb)90 Box Jump Overs (24/20")60 Burpees1200 Meter Relay Run or Row120 Wall Balls90 Box Jump Overs60 Burpees1200 Meter Relay Run or Row

"ENDURANCE"

45 Minute Assault Bike @70%*Every 9 minutes, get off and complete2 Turkish Get Ups each arm12 Goblet Squats40-60 second FLR

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Friday 12.14.2018