Saturday 12.1.2018

*Gymnastics Clinic is this Saturday @9:30am -- join Coaches Jon and Adam, as well as resident gymnast Victoria, as we will be focusing on Kipping/Butterfly Pull-ups!**Our Holiday Brunch is Sunday, December 9th, at 10am.  Check out the details on Facebook, and let us know what you will be bringing.  We are also accepting donations for Amos House, up until the event, so please consider lending a hand.

"FITNESS" & "PERFORMANCE"

In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:20 Calorie Row, Ski, or Bike20 Front Squats (95/65 lb)20 Front-Racked Reverse Lunges (95/65 lb)20 Shoulder to Overhead (95/65 lb)20 BurpeesPartners will alternate movements, so Partner A performs 20 Calories of Rowing, Partner B performs Front Squats, Partner A performs Reverse Lunges…and so on.

"COMPETITION"

Same as Performance.

"ENDURANCE"

750 Meter Ski1000 Meter Row2 Mile Assault BikeRest 5 minutes2 Mile Assault Bike1000 Meter Row750 Meter Ski*Goal is same time for each portion