Saturday 11.3.2018

*Our next #LiveFullRange Workshop is this Sunday @ 9am -- the topic this time is Goals & Priorities.  Hope to see you all there!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one parner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Single Arm Dumbbell Snatches (50/35 lb)50 Box Jump-Overs (or Step-Overs) (24/20")50 Pull-ups50 Calorie Assault Bike

"COMPETITION"

A. Choose two Gymnastics movements that need work and drill them for 10-15 minutes.Then...Class Workout

"ENDURANCE"

Row 300m @2k pace (or slightly faster)Row 200m easy recoveryx 4 roundsRest 3 minutesx 4 sets