Saturday 11.28.2020

"FITNESS" & "PERFORMANCE"

Against a five-minute running clock, complete as many rounds and reps as possible of:3 Power Cleans (135/93 lb.)6 Push-Ups9 Air SquatsIn teams of three, partners will alternate whole rounds. After each 5 minute AMRAP, teams will rest one minute, and then do another 5 minute AMRAP, picking up where they left off. The cycle will repeat for 5 rounds. Your overall score is the total number of rounds and reps completed throughout the entire workout.

"AEROBIC DEVELOPMENT"

3 sets:500m at moderate paceRest 30 seconds400m at fast paceRest 30 seconds300m at faster paceRest 30 seconds200m at fastest paceRest 30 seconds100m at sprintRest 2 minutes