Saturday 11.28.2015

"FITNESS"

In teams of three, complete as many rounds and reps as possible in 5 minutes of:3 Box Jump Overs6 Dumbbell Push Press9 Dumbbell Front SquatsRest 3 minutes between sets, and complete a total of four sets.Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.

"PERFORMANCE"

In teams of three, complete as many rounds and reps as possible in 5 minutes of:3 Hang Squat Cleans (115/75 lb)6 Shoulder to Overhead (115/75 lb)9 Box Jump Overs (24/20")Rest 3 minutes between sets, and complete a total of four sets.Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 5 minutes for Max MetersRest 5 minutesRow 4 minutes for Max MetersRest 4 minutesRow 3 minutes for Max MetersRest 3 minutesRow 2 minutes for Max MetersRest 2 minutesRow 1 minute for Max Meters