Friday 11.27.2015

*Today's Schedule - 9am Class // 10am Open Gym // 3:30pm Open Gym // 4:30pm Class

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Rowing (for Calories)2 Minutes of Kettlebell Swings (24/16 kg)2 Minutes of Overhead Walking Lunges (45/25 lb plate)2 Minutes of Burpees onto plate2 Minutes of Pull-Ups

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 5 minutes for Max MetersRest 5 minutesRow 4 minutes for Max MetersRest 4 minutesRow 3 minutes for Max MetersRest 3 minutesRow 2 minutes for Max MetersRest 2 minutesRow 1 minute for Max Meters