Saturday 11.21.2020

"FITNESS" & "PERFORMANCE"

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 25 minutes of:10 Box Jump-Overs15 Kettebell Swings200 Meter Run

"AEROBIC DEVELOPMENT"

3 sets:500m at moderate paceRest 30 seconds400m at fast paceRest 30 seconds300m at faster paceRest 30 seconds200m at fastest paceRest 30 seconds100m at sprintRest 2 minutes