Saturday 11.14.2015

"FITNESS" & "PERFORMANCE"

A. In teams of three, with one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:5 Pull-ups (Advanced: Chest-to-Bar)10 BurpeesRest 4 minutes, then...B. In teams of three, with one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:10 Goblet Squats10 Box Jump OversRest 4 minutes, then...C. In teams of three, row for as many meters as possible in 10 minutes*.*Set the Concept 2 erg for 200 meter intervals with 10 seconds of rest between intervals, and switch partners every 200 meters.

"COMPETITION"

We are moving over to a separate blog! Please bookmark the link belowYou can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Five sets of:2 Minute Assault Bike @ 85-90%Rest Walk 1 Minute2 Minute Ski Erg @ 85-90%Rest Walk 1 Minute