Saturday 10.31.2015

*New Hoodies now available for pre-order!  Check them out by clicking the link here!

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 5 minutes of:10 Burpees100 Meter RunRest 5 minutes, then…B. Complete as many rounds and reps as possible in 5 minutes of:10 Single Arm Dumbbell Thrusters (5 Left/5 Right) (50/35 lb)150 Meter RowRest 5 minutes, then…C. Complete as many rounds and reps as possible in 5 minutes of:10 Pull-ups10 Front-Racked Reverse Lunges (95/65 lb)Rest 5 minutes, then…D. Complete as many rounds and reps as possible in 5 minutes of:15 Kettlebell Swings (24/16 kg)15 Hand Release Push-ups

"COMPETITION"

"ENDURANCE"

Complete as many rounds and reps as possible in 30 minutes of:30 Calories Ski Erg30 Calories Rowing30 Calories Assault Bike