Saturday 10.24.2015

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete the following as quickly as possible:100 Pull-ups600 Meter Overhead Carry (45/25 lb plate)100 Wall Balls (20/14 lb)600 Meter Overhead Carry (45/25 lb plate)100 Burpee Box Jump-Overs (24/20″)600 Meter Overhead Carry (45/25 lb plate)

"COMPETITION"

"ENDURANCE"

Complete as many rounds and reps as possible in 10 minutes of:30/20 Cals Assault Bike30 Seconds Farmer's CarryThen...Four sets of:10 Seconds Assault Bike @ MAX EFFORTRest 2:50Then...Complete as many rounds and reps as possible in 10 minutes of:30/20 Cals Assault Bike30 Seconds Farmer's Carry