Saturday 10.20.2018

BlogDaily Training
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Reminder: Our Gymnastics Clinic is today @9:30am! -- There will be no 10am class. Check out the details in our Facebook Group

"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete three rounds for time of:600 Meter Relay Run w/Medicine Ball30 Strict Pull-ups (Advanced Option: Ring Muscle-Ups)90 Wall Balls60 Burpees

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Friday 10.19.2018