Saturday 10.14.2017

"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete the following:1200 Meter Relay Run or Row120 Double-Unders90 Power Cleans (115/75 lbs)60 Box Step-Overs with Dumbbells (50/35 lb DBs)1200 Meter Relay Run or Row120 Double-Unders90 Power Cleans60 Box Step-Overs with Dumbbells1200 Meter Relay Run or Row

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Ski @75-80%Rest 30 seconds1 Minute Row @80-85%Rest 30 seconds1 Minute Run @85-90%Rest 2 minutesx 5