Saturday 10.12.2019

*Today is Full Range's 7th Anniversary Celebration!  Please join us for our Community Workout at 9am (friends and family welcome), as well as our get-together at Breaktime Bowl and Bar in Pawtucket at 4pm.Thank you all for 7 years of awesomeness!

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…A. As many rounds and reps as possible in 8 minutes of:100-ft Farmer’s Carry8 BurpeesRest 4 minutes, and then…B. As many rounds and reps as possible in 8 minutes of:12 Goblet Reverse Lunges8/6 Calorie RowRest 4 minutes, and then…C. As many rounds and reps as possible in 8 minutes of:12 Ground to Overhead w/Plate8/6 Calorie Assault Bike

“ENDURANCE”

For time @steady effort:Ski 1000mRow 1500mBike 2000mRow 1500mSki 1000m