Saturday 1.9.2021

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete the following for time:1600 Meter Relay Run, Row, Ski, or Bike (double the distance if biking)immediately followed by…16 rounds (partners alternating full rounds) of…4 Alternating Pistols (or DB Box Walk-Overs)8 Toes to Bar12 Push-Upsimmediately followed by…1600 Meter Relay Run, Row, Ski, or Bike

"RUN, ROW, OR BIKE"

30 Seconds @easy30 Seconds @moderate30 Seconds @tough (but could sustain for 1 full minute at least)30 Second rest walkx 6-8 rounds (12-16 minutes)Rest 4 minutesx 2 sets