Saturday 1.6.2018

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…As many rounds and reps as possible in 8 minutes of:8 Goblet Squats8 BurpeesRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Ball Slams8 Calorie RowRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Box Jump Overs8 Toes to Bar or V-Ups

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 500m @15-18 second slower than 500m TTRest 60 secondsx 8 sets