Saturday 1.30.2016

*Reminder: "Foundations of Nutrition" Lecture and Q&A is today at 10:30 (right after 9:30 class)!

"FITNESS" & "PERFORMANCE"

In teams of two, alternating whole rounds, complete as many rounds and reps as possible in 5 minutes of:10 Burpees100m Run (can be done inside, as a shuttle)Rest 3 minutes, then...In teams of two, alternating every 30 seconds, Row for as many meters as possible in 5 minutesRest 3 minutes, then...In teams of two, alternating whole rounds, complete as many rounds and reps as possible in 5 minutes of:10 Ball Slams (30/20#)10 Walking Lunges w/ Slam BallRest 3 minutes, then...In teams of two, alternating every 30 seconds, Assault Bike for as many calories as possible in 5 minutes

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Complete 50, 40, 30, 20, and 10 rep rounds for time of:Cals on Assault BikeCals on RowerHollow Rocks