Saturday 1.28.2017

"FITNESS" & "PERFORMANCE"

Five sets for max reps of:60 seconds of Rowing (for calories)60 seconds of Push Press (75/55 lb)60 seconds of Box Jumps (24″/20″)Rest 60 secondsTackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 Minutes @ steady pace:400 Meter Row300 Meter Run20/15 Calorie Assault Bike50 Double Unders