Saturday 1.26.2019

*Reminder: Our #LiveFullRange series meeting, "Mindset w/ Coach Jake," is this Sunday at 9 am!

"FITNESS" & "PERFORMANCE"

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Air Squats40 Kettlebell Swings30 Shoulder to Overhead (95/65 lbs)20 Burpees10 Strict Pull-UpsPartner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.

"COMPETITION"

Team Workout+3 rounds, not for time, of:100ft Overhead Yoke Walk200ft Farmer's Walk100ft Sled Push (heavy)200ft Sandbag Carry

"ENDURANCE"

3 Minute Run, Bike, or Row @ 75%Rest 30 seconds2 Minute Run, Bike, or Row @ 85%Rest 30 seconds1 Minute Run, Bike, or Row @ 95-100%Rest 3 minutesx4