Saturday 1.2.2021

"FITNESS"

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:50 Wall Balls40 Calorie Row, Ski, or Bike30 Kettlebell Swings20 Burpees10 Strict Pull-upDivide the reps between partners however you see fit.

"PERFORMANCE"

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:50 Wall Balls (20/14 lb)40 Calorie Row, Ski, or Bike30 Hang Power Cleans (155/105 lb)20 Burpees10 Ring or Bar Muscle-ups

"RUN, ROW, OR BIKE"

800 Meter Run/Row or 1500m Bike Erg @85-90% effortRest 2 minutesx 4-6 rounds