Saturday 1.2.2016

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete:1200 Meter Relay Row52 Burpee Pull-ups102 Ring Dips or Hand-Release Push-Ups152 Kettlebell Swings202 Anchored Sit-Ups308 Alternating Reverse Lunges (bodyweight-only)Why the weird rep scheme? You tell us!

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Ski1 Minute Plank1 Minute Bike1 Minute Double Unders1 Minute Row1 Minute Walking LungeRest 1 minutex5