Saturday 1.12.2019

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:100 Double Unders80 Kettlebell Swings60 Wall Balls40 Burpees20 Pull-ups

"COMPETITION"

Take 10-15 minutes to drill 2-3 gymnastics movements that you need to improveThen...Class Workout

"ENDURANCE"

(via @aerobiccapacity)2 sets:400m fast, 800m easyRest 1min300m faster, 600m easyRest 1min200m fastest, 400m easyRest 1min100m sprint, 200m easyRest: 4min b/t sets if RunningRest: 3min b/t sets if SkiingRest: 2min b/t sets if Rowing