Saturday 12.23.2023

Holiday Schedule:

Saturday (12/23) — 9am Group Class only

Sunday (12/24) — 10-12 Open Gym

Monday (12/25) — Closed

Tuesday (12/26) — Open Gym @8am; Classes @9am, Noon, 4:30pm, and 5:30pm.

“FITNESS” & “PERFORMANCE”

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calorie Bike Erg
15 Wall Balls (20/14 lb)
120-ft Sandbag Carry (150/100 lb)
200 Meter Run or Row
15 Wall Balls (20/14 lb)
120-ft Sandbag Carry (150/100 lb)
20/15 Calorie Bike Erg

“ENDURANCE (AKA SWEAT SESH)”

15 minutes @sustained pace:
20/15 Calorie Bike Erg
15/12 Calorie Row
10/9 Calorie Ski

Rest 5 minutes
x 2 sets