Friday 12.22.2023

Holiday Schedule:

Friday — Normal Schedule

Saturday (12/23) — 9am Group Class only

Sunday (12/24) — 10-12 Open Gym

Monday (12/25) — Closed

Tuesday (12/26) — Open Gym @8am; Classes @9am, Noon, 4:30pm, and 5:30pm.

“FITNESS” & “PERFORMANCE”

"12 Days of Fitness"

*This workout is to be performed in the style of “The 12 Days of Christmas:”
1 – 100 Meter Run or 25 Double Unders
2 – Power Cleans (135/95 lb.)
3 – Ring Dips or Bench Dips
4 – Jumping Lunges
5 – Burpees
6 – Toes to Bar or Abmat Situps
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (135/93 lb)
12 – Shoulder to Overhead (135/93 lb)

*Special thanks to Invictus for inspiring our annual Christmas workout! Compare your results to years past, if you were lucky enough to have done it!

“ENDURANCE (AKA SWEAT SESH)”

15 minutes @sustained pace:
20/15 Calorie Bike Erg
15/12 Calorie Row
10/9 Calorie Ski

Rest 5 minutes
x 2 sets