Olympic Weightlifting With Coach Jamie Returns Oct 20th!

Do you want to learn how to effectively move a Barbell, to build strength and power? Have you been lifting for a while, but feel like your lifts have plateaued? Have you been following our “Fitness” workouts, but are looking to move toward our “Performance” track?

Whatever your current level, learn the skills and technique necessary to master the Snatch and Clean & Jerk in our 6-Week Olympic Weightlifting program, led by USA Weightlifting Level 2 Coach Jamie Bartosh.

Jamie has over 10 years of coaching experience, as well as a degree in Movement and Exercise Science from the University of Northern Iowa. She has competed in the sport of Olympic Weightlifting for over eight years, and obtained her USA Weightlifting Level 1 Coaching credential from the Olympic Training Center in Colorado Springs. She has since coached numerous athletes in the sport, furthered her coaching development (she is a USAW L2 and CrossFit L3 Coach), and currently conducts video analysis for the Strength Agenda Weightlifting Team.

Jamie’s goal for this program is to share her Weightlifting knowledge and experience with athletes of all levels — from first time lifters, to those with years of lifting under their belts.  With a focus on proper positions and mechanics, this series of classes will help participants learn and improve their Snatch, Clean, and Jerk, and take away key insights that will help them continue to progress for years to come.

Classes will run every Sunday at 9:45am, starting October 20th, and continuing for 6 weeks.  This program will be limited to the first 12 participants to register, and registration is $120 for all six sessions.

Have questions? Send us a message!