New Training Cycle Starts This Week

Starting this Monday (2/5), we are beginning a new 9-week block of programming for both our "Fitness" and "Performance" tracks (for more general background on how/why we structure our training, check out the post from our last cycle).

In terms of structure, this cycle will have some familiar themese (pairing squatting with upper pulling, and hinging with pressing, for instance), but with a focus on different movements (especially the Front Squat, Bench Press, and Deadlift variations)

Program Skeleton

If you’re someone that likes to plan ahead, here is how the upcoming cycle will look from a day-to-day perspective:

Day 1 - Front Squat + Upper Pulling
Day 2 - Bench Press Variations + Hinge Accessory
Day 3 - Snatch + MAP (Mixed Intervals)
Day 4 - Squatting/Single Leg + Upper Pulling
Day 5 - Heavy Hinge + Vertical Pressing
Day 6 - Gymnastics Skill / Conditioning
Day 7 - Clean & Jerk
Day 8 - Conditioning

As always, if you have any questions about our programs, or if you’d like to talk about your specific goals for the coming months or years, please reach out to either myself directly (adam@fullrangecrossfit.com), or speak with any of your coaches!