Monday 9.5.2016

*Labor Day Schedule -- We are holding only one class today, at 9:00am. Enjoy the day!

"FITNESS & PERFORMANCE"

Team “Chief”Against a five-minute running clock, complete as many rounds and reps as possible of:3 Power Cleans (135/95 lb.)6 Push-Ups9 Air SquatsIn teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is the total number of rounds and reps completed throughout the entire workout.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Minute Ski @70%10 Minute Assault Bike @80%10 Minute Row @90%