Monday 9.4.2017

*One Class only today, at 9am.  Have a safe and happy Labor Day!

"FITNESS" & "PERFORMANCE"

Team “Chief”Against a five-minute running clock, complete as many rounds and reps as possible of:3 Power Cleans (135/95 lb.)6 Push-Ups9 Air SquatsIn teams of three, partners will alternate whole rounds. After each 5 minute AMRAP, teams will rest one minute, and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is the total number of rounds and reps completed throughout the entire workout.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

400 Meter Run @85-90% effortRest 2 minutesx 8-10 rounds*goal is same pace for each set